Wellness Partners

At Inn on the Lake, we are proud to work alongside a growing community of independent wellness practitioners, retreat hosts and wellbeing specialists from across Kent.

From yoga teachers and sound bath facilitators to hypnobirthing coaches, women’s wellbeing mentors and holistic therapists, each partner brings their own unique experience and expertise to our peaceful lakeside setting near Gravesend.

Together, these collaborations help create a varied and welcoming wellness programme for both hotel guests and the local community, with experiences designed to encourage relaxation, connection and wellbeing throughout the year.

Meet Our Wellness Partners

Pregnancy & Postnatal Yoga

Bloom & Flow →

Bump, Birth & Bond →

Bloom & Flow

Colleen has been running Bloom and Flow since 2016, supporting families across Dartford, Kent and the surrounding areas through pregnancy, birth preparation and early parenthood. As a qualified hypnobirthing instructor and yoga teacher, Colleen specialises in creating nurturing and supportive experiences for expectant and new parents.

Her qualifications include a Diploma in Hypnobirthing, 200 hours Yoga Teacher Training in Hatha and Vinyasa Yoga, 85 hours specialist teacher training in Pre and Postnatal Yoga, and 25 hours Advanced Postnatal Yoga Teacher Training.

Passionate about supporting the local Kent community throughout pregnancy and beyond, Colleen has taught hundreds of women and couples over the past decade. Her dedication to wellbeing and family support was recognised when she was voted ‘Best for the Community’ at the Dartford Business Awards.

Here at Inn on the Lake, Colleen hosts specialist pregnancy and postnatal wellbeing workshops designed to help new and expectant mothers feel supported, connected and empowered. Colleen often pairs her popular workshops with our Afternoon Tea experience, offering a relaxing opportunity to unwind by the lake or in our cosy Willow Bar while prioritising wellbeing.

Bloom and Flow

Bump, Birth & Bond With Sam

Sam is the founder of Bump, Birth & Bond, offering supportive pregnancy and postnatal wellbeing experiences for families across Gravesend, Darenth and the wider Kent area. As a qualified Hypnobirthing coach, Sam is passionate about helping women and couples feel informed, empowered and positive about birth and early parenthood.

Sam hosts pregnancy wellbeing retreats and postnatal wellness experiences with us at Inn on the Lake. She has designed these experience days to help mums-to-be and new parents slow down, connect and prioritise self-care in a peaceful lakeside setting. Many of her experiences focus not only on wellbeing and relaxation, but also on helping local mums build supportive friendships and find their village within the Kent parenting community.

Sam’s dedication to supporting families and growing her business was recognised when she was shortlisted for Female Entrepreneur of the Year representing Kent at the UK Small Business Awards.

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Yoga Retreats & Wellness Experiences

Harmonia Wellbeing →

Helen Manente →

Harmonia Wellbeing

Karen of Harmonia Wellbeing offers a soulful and welcoming approach to yoga, honouring the ancient origins of the practice while making it accessible to everybody. Her teaching combines yogic philosophy, breathwork, meditation and mindful movement to create wellbeing experiences that nurture mind, body and spirit.

Karen’s classes and retreats blend Hatha Vinyasa Yoga, Yin Yoga, Restorative Yoga and Sound Baths, helping participants find balance, calm and reconnection in today’s busy world.

Karen hosts seasonal wellness day retreats at Inn on the Lake. Her retreats are fully vegan and carefully curated to provide a holistic wellbeing experience in the heart of Kent, complemented by specially created vegan two-course lunch menus prepared by our in-house chefs.

For those looking for yoga retreats in Gravesend, wellness experiences in Kent, or mindful spaces to reconnect and recharge, Harmonia Wellbeing offers a welcoming environment where everyone is invited to slow down and prioritise self-care.

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Helen Manente

Helen is a yoga teacher who loves helping people feel more comfortable in their own skin. She is also a professional flute player and teacher, and mum to three wonderful sons.

Yoga has been part of her life since her teens, but it was after becoming a mother that she began practising regularly as a way to support both body and mind. As she approached her 40th birthday during lockdown, she found herself reassessing her path and feeling increasingly drawn to teaching yoga. She began her 500-hour British Wheel of Yoga Teacher Training in 2021 and completed her diploma in 2024.

Her hatha yoga classes are student-centred, accessible and inclusive, blending movement, breathwork and meditation. She warmly welcomes people of all ages, backgrounds, abilities and identities, creating a supportive space where everyone can feel at ease.

She believes yoga isn’t about changing who you are—it’s about uncovering who you’ve been all along.

helenmanenteyoga.com

Women’s Wellness & Empowerment Experiences

Sherisse Bisram →

Sherisse Bisram

Sherisse Bisram is a transformational speaker, workshop facilitator and feminine embodiment mentor specialising in women’s wellbeing, self-leadership and personal empowerment. With a master’s degree and more than a decade of experience supporting women through transformational work, Sherisse creates powerful and grounded experiences designed to inspire meaningful, lasting change.

Her workshops combine mindfulness, embodiment practices, movement, emotional wellbeing tools and reflective exercises to help women reconnect with themselves, build confidence and create greater balance in everyday life.

At Inn on the Lake, Sherisse delivers bespoke wellness workshops, empowerment experiences and retreat-style enrichment days within a peaceful lakeside setting in the heart of Kent. Whether leading intimate wellbeing sessions, corporate wellness experiences or immersive women’s retreats, her warm and engaging approach helps guests feel supported, re-energised and more deeply connected to themselves.

Sherisse Bisram

Wellness

→ Rejuvenation Room → Wellness Experiences → Wellness Partners

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